There is a big stereotype about salads that is worth eradicating. Many people think that salad is not a hearty dish to decorate the table. But, any meal should fulfill its direct function – to give a person vitamins, minerals and energy.
Salads are necessary for us to prepare for the main meal. Do not eat only salads if you want to lose weight or cure some gastrointestinal disease.
A competent approach to eating will give us more energy, make us healthier
. We advise you to prepare a salad of Peking cabbage for a snack or for a holiday
.
This is a delicious and healthy decoration that will not get lost in the succession of other dishes.
Ingredients for peking cabbage salad:
- Peking cabbage – 200 g;
- vinegar – tsp;
- tomatoes – 150 g;
- mustard – ½ tsp;
- cucumbers – 150 g;
- dried garlic – ⅓ tsp;
- ham – 150 g;
- ground black pepper – ⅓ tsp;
- canned corn – 150 g;
- salt – ⅓ tsp;
- milk – 50 ml;
- vegetable oil – 100 ml.
Preparation of salad with Peking cabbage:
On small slices, chop Peking cabbage, cut thin bars of cucumber. Cut small slices of tomato, cut ham into short strips.
Mix cabbage, cucumber, tomato, corn and ham in one bowl.
To prepare the sauce, pour milk
and
vegetable oil into a separate deep bowl
.
In the liquid components pour salt, ground black pepper, dried garlic
. Add mustard and vinegar to the mixture, immersion blender whip the mass to a white, thick consistency. Prepared mayonnaise sauce dress the salad, mix thoroughly.
As a result, we have learned to prepare not only salad, but also homemade mayonnaise to it.
You can replace it with store-bought sauce, but the flavor will then be noticeably different.
