Many people have probably noticed the fact that too much importance is placed on breakfast. Every blogger, nutritionist and nutritionist will tell you that it is important not to skip your morning meal.
However, few people talk about the need for a proper breakfast. That is, eating cooked breakfasts and sandwiches in the morning is wrong. You need to eat healthy foods, such as porridge. You can also include in the diet food containing vitamins. Often in this case, fruits and vegetables help;
Let’s tell you how to prepare a delicious breakfast from zucchini.
Ingredients of zucchini breakfast:
- potatoes – pcs;
- zucchini – pcs;
- eggs – 3 pcs;
- garlic – 2 cloves;
- flour – 3 tbsp;
- salt – ½ tsp.
Preparation of zucchini breakfast:
Peeled potatoes rub on large sharps grater. Also to the potato mass grate zucchini. Pour water into the mixture and leave the mixture for 10 minutes.
Separate the yolks and whites
.
Squeeze out the excess water from the zucchini and potato mixture. Rub a couple of garlic cloves into the mixture through a fine grater
. Sprinkle the mixture with salt, flour and mix thoroughly.
Heat vegetable oil in a skillet, lay out the zucchini and potato tortillas with the help of a tablespoon.
In the middle of each tortilla make a depression, where we put a yolk. Fry the tortillas on medium heat on both sides until slightly browned.
The result is an unusual breakfast and zucchini.
You can exclude garlic from the dish, add black ground pepper instead.
