Pickles can be a source of some nutrients and have a positive effect on the human body, but it is worth remembering that everything is good in moderation.
Pickles contain fiber, which helps digestion and can lower cholesterol levels. They are also a source of vitamins K and C, which are important for bone and immune system health. In addition, pickles are low in calories and can help control weight. It
‘s worth noting that the fermentation process that occurs when pickling cucumbers can promote the formation of probiotics, which are beneficial bacteria that support gut health. Let’s make healthy pickles into an easy appetizer.
Ingredients:
- Pickles – 2 pcs;
- Eggs – 3 pcs;
- Green onions – a bundle;
- Dill – a bunch;
- Vegetable oil – 3 tbsp;
- Balsamic vinegar – 1/2 tbsp;
- Garlic – 1 tsp;
- Salt – 1/5 tsp;
- Black pepper – 1/5 tsp;
- Mustard – 1 tsp.
Preparing an appetizer of pickled cucumbers:
Boil hard-boiled eggs, rub them in a bowl.
Pour into a separate container vegetable oil
,
balsamic vinegar, salt, black pepper, add mustard
,
press a clove of garlic
into the
mixture
.
Pour the
mixture into the bowl with the egg and
pickle,
mix
it.
Lightly toast the bread on a dry frying pan and divide each slice in two.
Brush the bread slices with the pickle appetizer.
This makes a budget appetizer for a festive table.
