One of the most dietary vegetables should be considered cabbage. It contains only fiber and vitamins useful for the human body. In Japan this vegetable is consumed constantly, it is believed that cabbage rejuvenates and slows down the aging process.
Cabbage means “head” in ancient Greek
.
However, there are probably additional names for the vegetable. The first name for cabbage was “compound greens.”
Perhaps because of the structure of the cob and the intertwining of the leaves. It
is worth noting that cabbage is very useful for the body. Therefore, it is worth preparing a cabbage salad that you can eat every day.
Ingredients for coleslaw:
- cabbage – 400 g;
- mustard – tsp;
- cucumber – pcs;
- sour cream – 3 tablespoons;
- boiled eggs – 4 pcs;
- vegetable oil – 3 tablespoons;
- parsley – a bunch;
- salt – ⅓ tsp.
Preparation of cabbage salad:
Finely chop the cabbage cauliflower, cut cucumber into thin straws. Cleaned eggs are divided into yolks and whites. The whites should be cut into small bars.
Shinkuem parsley, put in a salad bowl all the chopped products.
To prepare the dressing, yolks in a separate bowl turn into a mush moistened with vegetable oil. Salt the yolk mixture, add sour cream and mix thoroughly until homogeneous.
We dress the salad with the yolk mass and mustard, mixing the components well.
This dietary salad can not be called not nutritious, as egg dressing and whites give the dish satiety. In addition to parsley, dill and green onions can be chopped into the salad.
