Stewed vegetables with chicken is a varied and nutritious dish that combines simplicity of preparation, richness of flavors and a modern approach to healthy eating. This combination is a perfect example of harmony between meat and vegetables, which makes it not only hearty, but also healthy for the body. The
origins of cooking such a dish can be found in various cuisines around the world, each of which has brought its own unique approaches and accents
.
Stewing is considered one of the oldest and simplest methods of cooking, which allows you to preserve all the useful substances and flavors of the ingredients.
Using protein-rich chicken and a variety of seasonal vegetables, you can create a complete meal that promotes health and energy.
Let’s prepare an uncomplicated dish of stewed vegetables and chicken in a pot
.
Ingredients:
- Chicken thigh fillet – 1 kg;
- Potatoes – 5 pcs;
- Cabbage – 250 g;
- Bulgarian pepper – 2 pcs;
- Onion – 2 pcs;
- Carrots – 2 pcs;
- Tomatoes – 4 pcs;
- Parsley – a bundle;
- Garlic – 8 cloves;
- Salt – tsp.
Preparation of stewed vegetables with chicken:
Cut chicken fillet in small pieces and lay it on the bottom of a pan with vegetable oil. Cut large semi-rings of onion, dice carrots, add layers to the chicken.
Peeled potatoes cut into large slices, put on a layer of carrots
.
Cut tomatoes as well, put them on the potato layer.
Peel bell peppers, cut into small cubes, put them on the tomato layer. Chop garlic and sprinkle on the pepper layer, salt and pepper it. Chop
cabbage coarsely, cover the pepper layer with it
.
Chop parsley and sprinkle it over the cabbage layer. Cover the pot with a lid and leave to stew for 1 hour on low heat.
You get delicious stewed vegetables with chicken. The dish turns out very juicy due to the release of juice from the vegetables, and no water is added to the pot at all.
