During the beginning of the summer harvest, it is extremely important to eat vegetables from your vegetable garden. It is at first fruits and vegetables fully give up their vitamins and minerals. It is
easy to eat fruits and berries all the time. These are sweet fruits that are expensive in the stores. However, in doing so, many people ignore vegetables from the beds. For example, not everyone grows or eats radishes.
This plant is rich in fiber, vitamins B and PP, potassium, calcium and magnesium. Therefore, it is worth including radishes at least in the harvest season in your diet. We will tell you about a delicious salad that is prepared from radishes and tuna.
Ingredients for salad from radish and tuna:
- radish – 7 pcs;
- ground black pepper – a pinch;
- green onion – 2 nibs;
- salt – a pinch;
- cucumber – pcs;
- boiled eggs – 2 pcs;
- tuna in oil – 70 g.
Preparation of radish and tuna salad:
Cut into quarter rings of radish, cut thin quarters of cucumber. Finely chop green onion, combine it with radish and cucumber in one bowl.
Cut hard-boiled eggs into half circles
.
Put the eggs in the salad bowl with the rest of the ingredients. Add the tuna in oil to the salad, salt and sprinkle with ground black pepper.
Mix the ingredients in the salad thoroughly
.
This salad does not need dressing, as the tuna gives the vegetables vegetable oil. In addition to ground black pepper, you can add your favorite spices to the salad.
