Sandwiches are a quick and convenient way to snack. They can be nutritious and tasty if you choose the right ingredients. The benefits of sandwiches depend on what foods are used. For example, whole grain bread, vegetables, and lean meat or fish can provide the body with the nutrients it needs. Such sandwiches can be a source of vitamins, minerals and protein.
However, if white bread, mayonnaise and other high-calorie and fatty foods are used in a sandwich, its benefits are questionable. Such sandwiches can lead to weight gain and health problems. It is important to remember that sandwiches should not replace a full meal. They can be an addition to a healthy diet.
Ingredients:
- bread – 4 slices;
- mayonnaise – 2 tsp;
- ham – 6 slices;
- cheese – 120 g;
- vegetable oil;
- eggs – 3 pcs;
- milk – 50 ml;
- salt – a pinch;
- black pepper – a pinch;
- tomatoes – 2 pcs;
- green onion – a bunch.
Preparation of hot sandwiches:
Grease a thin layer of mayonnaise on 2 slices of bread, lay 2 slices of ham on them each. Grate cheese on a coarse grater and put it on the ham slices.
Put more ham slices on the cheese layer. Cover the sandwiches with the remaining slices of bread.
In a separate bowl, whisk eggs with salt and black pepper. Heat vegetable oil in a skillet and dip each sandwich in the egg mixture.
Fry each sandwich in the skillet in vegetable oil until golden on each side.
At the same time cut thin circles of tomatoes, chop green onions.
Remove the sandwiches from the frying pan, pour the rest of the egg mixture into it and crumble the ham into it. We grate cheese into the egg mixture, put tomato circles and chopped onions.
You get a full breakfast of hot sandwiches and scrambled eggs.
This is a hearty version of the first meal, which can also be taken with you.
