It is worth considering beet salads one of the most popular on the territory of our country. The fact is that beets are a universal vegetable. With it you can combine many ingredients, whether it is meat, other vegetables, fish and even fruit.
You just need to mix the components correctly to end up with a vitamin healthy salad. However, this is not given to everyone. Often beet salads can cause disgust due to an excess of salt or too sugary dressing.
We will tell you how you can prepare a beet salad that is not sugary.
Ingredients for beet salad:
- beets – 5 pcs;
- ground black pepper – a pinch;
- onions – 2 pcs;
- red hot pepper – a pinch;
- sweet pepper – pcs;
- vegetable oil – tbsp;
- garlic – clove;
- coriander – tsp;
- salt – tsp;
- vinegar – 2 tablespoons;
- sugar – 2 tbsp.
Preparation of beet salad:
Boiled beets are peeled and chopped on large sharps grater. Salt the beet mass, mix well with your hands and leave it for 10 minutes.
At this time, cut the onion into quarter rings, fry in a frying pan in a small amount of vegetable oil. Add a spoonful of sugar to the onion, stir and cook on medium heat for 3-4 minutes.
From the beet pulp you need to remove the juice, sprinkle with sugar and pour vinegar
.
Coriander is required to grind into dust, add ground black pepper and red hot pepper.
Pour the spices into the beet mass, crush a clove of garlic into it. Put to the beets fried onions, as well as finely chopped sweet pepper, mix the components.
Cover the surface of the salad bowl with food film, send the salad to soak for 2 hours in the refrigerator.
It turns out to be a simple salad with beets and onions, which is good for a snack
.
If you do not like spicy dishes, you can exclude hot peppers from the salad.
