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Baked mackerel fillet in the oven. I am hooked on this recipe: delicious and healthy fish

The recipe is very original, I immediately liked it and tried it. Now I share it with you, I think that you will also be delighted with such fish.

For preparation you will need the following ingredients:

  • mackerel, 2 pcs;
  • garlic, 3 cloves;
  • vegetable oil, 2 tbsp;
  • salt, 1 tsp;
  • sweet paprika, 1 tsp.

Cooking process

Clean the fish from everything unnecessary and cut it into boneless fillets

. Cover the

baking

tray with parchment and lay out the fillet pieces back to back.

Grate or press garlic, mix with salt and vegetable oil, paprika.

Smear the fish with this sauce. Optionally splash with lemon juice.

Запеченное филе скумбрии в духовке. Подсела на этот рецепт: вкусная и полезная рыба

Leave to marinate for 3 hours.

Bake in the oven at 180 degrees for about 20 – 30 minutes.

I serve this tasty fish with different side dishes and salads, sauces

.

Запеченное филе скумбрии в духовке. Подсела на этот рецепт: вкусная и полезная рыба

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