Beet and bean salad is a bright and nutritious dish that combines richness of flavor and useful properties. Beets, thanks to their bright colors and sweet taste, are a real gift of nature. It has many vitamins, minerals and antioxidants. Beans, in turn, are an excellent source of protein and fiber, which makes this combination not only tasty, but also hearty.
This salad is easy to prepare and can be a great alternative for both an everyday lunch and a festive table
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Bright colors of beets are adjacent to white and red beans, creating an appetizing visual impression.
Let’s tell you how to prepare quickly this salad
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Ingredients:
- Beets – 2 pcs;
- Beans – 100 g;
- Walnuts – 30 g;
- Parsley – a couple of sprigs.
Ingredients for dressing:
- Vegetable unrefined oil – 3 tbsp;
- Lemon juice – 1 tbsp;
- Garlic – 2 cloves;
- Honey – 1 tbsp;
- Salt – a pinch.
Preparation of the salad:
Boil or bake beets, peel and grate on a coarse grater.
Add
beans to the beets, chop walnuts in the salad.
Shinkuem finely parsley and add to the rest of the ingredients. We press garlic and put it in the salad. We
dress the dish with salt, unrefined oil, lemon juice, add honey to balance the flavor. Mix all the ingredients thoroughly.
If the beets are sweet, you can exclude honey from the recipe. In case there is no honey at home, you can replace it with sugar.
