The calorie content of salads depends directly on the ingredients used, as well as the dressing. If you know the exact calories of each product and pay attention to the dressing, you can get a delicious and healthy salad. We will present you one of the ways to prepare such a dish.
Especially well this salad will be suitable for those who sit on a diet, because the dish can be called low-calorie. The recipe is unusual, it has a lot of additions that make the salad amazingly delicious. Be sure to try these ideas in practice.
Ingredients:
- beets – 3-4 pieces;
- pickles – 4-5 pieces;
- eggs – 3-4 pieces;
- onion – pcs;
- milk – 80 ml;
- garlic – 2 cloves;
- sunflower oil – 200 ml;
- olive oil;
- mustard – tsp;
- lemon juice – tsp;
- parsley – bundle;
- bread slices.
Preparation:
In boiling water send beets to boil until ready. Then rub it on a coarse grater. Instead of boiled beets, you can use baked beets. Transfer the prepared product into a salad bowl.
Onion cut
in
half rings. Grease a frying pan with olive oil and send the onion to fry. Finely chop two cloves of garlic and add to the onion. Transfer to the salad bowl with beets.
Four pickled cucumbers cut lengthwise, and then in circles. Combine with the rest of the products. 3-4 eggs are hard-boiled, peeled and diced. Send to the salad bowl.
Prepare salad dressing. In a measuring cup pour 200 ml of sunflower oil and 80 milliliters of milk. Stir with a kitchen appliance. Add a pinch of salt, black pepper, one teaspoon of mustard. One teaspoon of lemon juice is also required. With the resulting sauce dress the salad.
As an addition to the dish we will make toast. Slices of bread are divided diagonally and poured with olive oil. Bake in the oven for ten minutes at a temperature of one hundred and eighty degrees C.
A bunch of parsley finely chopped with a knife, mixed with a clove of garlic run through a press. Add a pinch of salt and 30 ml of olive oil, mix. Spread on toast.
A portion of salad and a couple of toasts will make a great lunch or dinner. It’s a meal you’ll definitely remember!
