Beets are considered one of the healthiest vegetables in the world. The fact is that beets were perceived as a medicinal plant back in Babylon. The Egyptians preferred to eat beets, but they were also not afraid to make beet infusions. Beets
have a whole complex of useful components. It is in beets that there is iron, iodine, zinc, potassium, magnesium and manganese. In addition to these components, beets have vitamin B. Beets treat various diseases of the cardiovascular system. Beets are also a preventive measure for the nervous system.
Let’s prepare a simple beet salad for the holiday.
Ingredients for beet salad:
- onions – pcs;
- vegetable oil – 2 tbsp;
- black pepper – tsp;
- sugar – 3 tsp;
- beets – pcs;
- potatoes – pcs;
- eggs – 3 pcs;
- parsley – ½ bundle;
- canned corn – 3 tbsp;
- processed cheese – 70 g;
- dill – a bunch;
- Greek yogurt – tbsp;
- mustard – 2 tsp.
Preparation of beet salad:
Dice onions into small cubes, fry them lightly in vegetable oil. Salt onions, pepper and sprinkle sugar, mix.
Boil beets and potatoes until ready, peel
.
Grate beets on a coarse grater together with potatoes. Mix beets and potatoes in a salad bowl.
Boil hard-boiled eggs, peel and divide into yolks and whites
.
Chop
the whites finely and put them in the salad. Chop
parsley finely and add it to the salad together with corn. Press yolks with a fork, mix with melted cheese, Greek yogurt and mustard. Chop
dill, add to the dressing from yolks
.
Add fried onions to the salad, dress with yolk dressing and mix thoroughly.
You get a tasty holiday salad with beets.
Yolk dressing gives a special flavor to this salad.
