People have known about beets for quite a long time. In ancient times, beets were considered a medicinal plant, so they were used only for medical purposes.
Indeed, beets have many useful vitamins and minerals
.
With the help of this vegetable you can cure kidney and liver diseases. There is a statement that beets even save from cancer cells.
Therefore, you should not neglect recipes for cooking beet dishes. This is a good way to diversify your daily diet.
Let’s tell you how to prepare a delicious beet salad.
Ingredients for beet salad:
- Beets – 600 g;
- Salt – 2/3 tsp;
- Sugar – 2 tsp;
- Apple cider vinegar 6% – 2 tbsp;
- Vegetable oil – 3 tbsp;
- Garlic – 3 cloves;
- Ground coriander – 1 tsp;
- Marjoram – 1 tsp;
- Ground black pepper – 1/4 tsp;
- Hot pepper – 1/4 tsp;
- Sesame seeds – 2 tbsp.
Preparation of beet salad:
Boil the beets until tender and peel off the peel. Grate beets on a coarse grater or on a Korean grater. Sprinkle beets with salt, sugar, pour vinegar
. Press garlic cloves through the press, put in the beet mass. Pour coriander, marjoram, ground black pepper and hot pepper into the salad. Pour
vegetable oil into the salad. Warm the sesame seeds in a dry frying pan until they smell. Pour the sesame seeds into the salad and mix thoroughly.
This salad can be called beets in Korean. By the way, instead of sugar, honey is also used for sweetness.
