Why do doctors constantly say that you need to eat every day dishes with beets? The
fact is that beets are a valuable source of vitamins and minerals for the human body. Of course, you can get these vitamins without eating beets, but it will be much more difficult.
Beets can get rid of kidney disease, remove stones
.
Beet dishes establish digestion and cope with toxic substances. Many people notice an improvement in the condition of the skin after eating a root
vegetable
every day.
We will show you a recipe for beet salad, which will give you an incentive to start eating this useful vegetable.
Ingredients for beet salad:
- boiled beets – pcs;
- vegetable oil – tbsp;
- boiled carrots – pcs;
- salt – a pinch;
- onions – pcs.;
- green onions – a bundle;
- sauerkraut – 150 g.
Preparation of beet salad:
Boiled beets and carrots should be peeled and chopped on large grater sharps, mix with vegetable oil.
Onions cut into half-rings, squeeze a little to get juice and combine with beet and carrot mass.
Shinkuem green onions, knead and also add to the vegetables
.
Salad salt, put in it washed and squeezed sauerkraut.
To this beet salad you can additionally add dill, parsley and black ground pepper.
It is recommended to be guided by your preferences in adjusting the volume of ingredients for the dish.
