When preparing salads, many people forget to use apple. It in most cases perfectly replaces fresh cucumbers, which are difficult to find in winter. It turns out delicious and useful.
Why do people do not use this advice? Most are afraid that the combination of fruit and vegetables will be a loser. Also, people believe that the apple is not combined with mayonnaise. However, this fruit can be competently added to any salad. Even in Herring under Shuba. So you can achieve a light sweetness of the dish or sourness – depends on the variety of apple.
Do not be afraid to experiment with apples in the salad. The main thing is not to get carried away. Let’s prepare one of the vitamin salads with apple.
Ingredients for vitamin salad:
- boiled beets – 3 pcs;
- apples – 2 pcs;
- carrots – 2 pcs;
- lemon juice.
Ingredients for dressing:
- wine vinegar – 60 ml;
- honey – 1/2 tbsp;
- mustard – 1 tsp;
- olive oil – 30 ml;
- salt – ½ tsp.
Ingredients for garnish:
- hemp seeds;
- quinoa flakes;
- walnuts;
- parsley.
Preparation of vitamin salad:
Grate peeled carrots, apples and cooked peeled carrots on a coarse grater, mix in one bowl. Water the vegetable mass with lemon juice.
For the dressing, mix the wine vinegar with honey, mustard, olive oil and salt.
Dress the mixture with this dressing and stir.
Sprinkle the salad with hemp seeds and quinoa flakes
.
Chop walnuts and sprinkle them over the salad, garnish with parsley.
This vitamin salad is suitable even for a holiday. A great alternative for people who do not use mayonnaise.
