Beets are a root vegetable that has a number of beneficial properties. For example, beets are a source of vitamins and minerals. It contains vitamins A, C, B, PP, as well as minerals such as iron, potassium, magnesium, calcium and others. These substances are essential for maintaining a healthy body.
Beets are a source of antioxidants such as betalains, which help fight free radicals and strengthen the immune system.
Some studies point to the potential role of beets in cancer prevention, although these results need further study.
Therefore, it is important to consume beets at least once a week. Let’s prepare a simple beet salad.
Ingredients:
- beets – 250 g;
- onion – 1 pc;
- eggs – 3 pcs;
- mayonnaise – 5 g;
- garlic – 2 cloves.
Preparation of beet salad:
Boil to readiness beets, peel and grate on a coarse grater. Cut onions into half rings and fry in a frying pan in vegetable oil until light golden color.
Boil hard-boiled eggs, cut into small cubes
.
Put half of the beets, eggs and onions in a salad bowl.
Rub garlic cloves into the salad, mix with mayonnaise. Salt the salad, slightly tamp the layer.
Put the rest of the beets on the surface of the salad, smear it with mayonnaise.
It turns out a simple beet salad. It is suitable for a snack and as an addition to dinner or lunch.
