Bean salads are an important source of vitamins and minerals, which should definitely be in the diet of every person. The fact is that bean salad allows you to quickly saturate the body with protein. It is proved that beans contain up to 25% of vegetable protein. This is especially true for people who do not eat meat.
Also, beans are rich in fiber. Together with greens, onions and carrots, the salad becomes especially useful. It should be prepared in the winter period, when it is difficult to gain the daily norm of fiber and vitamins.
Slow carbohydrates in beans give the possibility of good satiety
.
That is, after the salad, the feeling of hunger will not catch up for a long time.
In addition to these advantages, salad with beans is prepared as quickly as possible. You do not need to boil chicken or eggs, spend time on a long cutting of products. It is enough to fry onions and carrots, mix with cucumbers and beans.
Let’s prepare a quick salad with beans for every day
Ingredients:
- Canned beans – 300 g;
- onion – 1 pc;
- carrots – 1 pc;
- vegetable oil – 4 tbsp;
- salt;
- pickled cucumbers – 3 pcs.
Preparation of the salad:
Chop finely onion, grate carrots on a coarse grater. In a frying pan in vegetable oil fry lightly onions, add carrots, salt and bring to softness.
Cut pickled cucumbers into bars, put them to the beans
.
In the same place put fried onions and carrots.
Chop greens – green onions, parsley, dill, add them to the salad.
Salt and pepper the dish, mix and serve.
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