There are many ways to prepare baked pollock, which can range from simple to more complex recipes using various marinades, sauces and garnishes.
However, the main advantage of this dish is its versatility: pollock is perfectly combined with a variety of vegetables, herbs and spices, which allows you to experiment and find unique combinations.
Baked pollock can become not only the main dish on the dinner table, but also an excellent option for a festive feast
.
Thanks to its lightness and delicate flavor, it perfectly complements both side dishes of potatoes, rice or buckwheat, and light salads.
Let’s tell you how to cook baked pollock
Ingredients:
- pollock fish – 2 pcs;
- flour – 4.5 tbsp;
- turmeric;
- ground black pepper;
- fish seasoning;
- salt – ½ tsp;
- carrots – 1 pcs;
- garlic – 5 cloves;
- onion – 2 pcs;
- ground coriander;
- bay leaf – 2 pcs;
- dried parsley;
- seasoning for vegetables;
- sour cream – 400 ml;
- sweet pepper – 1 pc;
- tomato paste – 1 tbsp;
- water – 400 ml.
Preparation of baked pollock:
Pour into a cellophane bag 3 spoons of flour, turmeric, black pepper, fish seasoning, salt and shake thoroughly inside.
Cut the fish into small pieces 3-4 cm thick.
Put the fish in the bag with spices and flour, close tightly and shake
.
Put the fish out of the bag on a baking tray, smear vegetable oil on the pieces.
Bake the fish in the oven at 200 degrees for 25-30 minutes. At this time, cut carrots into small thin bars, crush garlic and chink it.
In a frying pan in vegetable oil, fry carrots, add garlic to it. Cut quarter rings onion, knead and add to the vegetables in the frying pan.
To the frying put ground coriander, salt, bay leaves, seasoning for vegetables, dry parsley
.
In a separate container, mix sour cream with flour, tomato paste
. Pass through a meat grinder or grater sweet peppers and add this mixture to the sauce. Pour all the components with water, pour the mixture to the vegetables, stir.
Then pour the sauce with roasting baked pollock
.
Crumpled moistened parchment paper cover the tray and continue to bake the dish at 20 degrees for 25-30 minutes.
The result is excellent fish in sauce.
Baked pollock is a combination of ease of preparation, great taste and healthiness, which makes it a great choice for any occasion.
