Dinner is considered an important meal for any person. However, some people neglect dinner for some reason. Some do it unconsciously, and some do it intentionally. It is not uncommon for people to refuse dinner in order to save their figure. But, not everyone knows how detrimental in the end it affects our body. The
fact is that the lack of dinner leads to hunger at night. A person constantly wakes up, reaches for the refrigerator closer to midnight. Thus, unconsciously, the eating pattern is disrupted, which increases weight in the future.
Let’s prepare a delicious simple dinner, from which it will be difficult to refuse
.
Ingredients for braised chicken thighs:
- chicken thighs – 5 pcs;
- salt – tsp;
- black pepper – ½ tsp;
- paprika – ½ tsp;
- flour – 3 tbsp;
- butter – 50 g;
- onion – pcs;
- garlic – 3 cloves;
- sour cream – 150 g;
- water – 200 ml;
- nutmeg – pinch;
- potatoes – 7 pcs;
- hot milk.
Cooking stewed chicken thighs:
Remove the skin from the chicken thighs, sprinkle with salt, black pepper and paprika, lightly pour vegetable oil. Mix the spices with the meat, rub them into the fibers of the thighs.
Roll each thigh in flour, and then fry in a pan with vegetable oil.
Put a piece of butter on the thighs and turn to the other side, continue frying.
Dice the onion and mince the garlic. Remove the thighs from the pan, put the onions in the same oil.
Fry the onions until golden for a couple of minutes, mix with sour cream.
Pour water to the onions and sour cream, add garlic, nutmeg and salt.
Put the thighs in the sauce, braise for 20 minutes under a lid on minimum heat.
In the meantime, cut the peeled potatoes into bars.
Boil the potatoes, mix them with milk, add butter and fried onions if desired.
Serve stewed chicken thighs with mashed potatoes. It turns out to be an excellent hearty dinner.
