Cod liver is a very important product for our body. This is especially true for people living in regions with a cold climate. It is necessary to replenish the vitamins given by greens, fruits and vegetables. You can do this by eating cod liver more often.
The product contains a lot of omega-3 fatty acids, as well as
vitamins
A and D.
Cod liver is especially valued because of vitamin D, as it is 100 IU in 100 grams of the product. The daily norm for humans is 800-1200 IU.
If cod liver has such a good effect on the body, why is it not popular? Probably not everyone knows recipes with this product.
Let’s tell you about cod liver salad.
Ingredients for cod liver salad:
- Cod liver – 240 g;
- Egg – 5 pcs;
- Green onion – 1 bundle;
- Salt – ½ tsp.
Preparation of cod liver salad:
Shinkuem not very finely a bunch of green onions. Boil hard-boiled eggs, cool and peel. Cut the hard-boiled eggs into large cubes.
Put the liver into a separate bowl. Pour half of the liquid from the can to the liver, crush the mixture with a fork, get rid of large pieces.
Put in a salad bowl cod liver, eggs and onions, sprinkle with salt and ground black pepper to taste, mix.
The salad can be served with a cooking ring.
On the top of the salad add a feather of green onion for beauty.
