Beet is again becoming a trending vegetable among peoples around the world. The fact is that a new generation that follows a proper diet has learned about the benefits of this vegetable. Beets can actually help with many health problems if consumed frequently.
For example, beets remove toxins from the body. This means that eating beet dishes will help fight acne
. In addition, beets strengthen the immune system
.
That is, a person will get sick much less, observing the beet diet.
With such a large number of pluses of beets, it is worth learning about the ways of its preparation. Let’s make a quick beet salad.
Ingredients for beet salad:
- Beets – 1 pc;
- Pickles – 2 pieces;
- Onions – 2 pcs;
- Sugar – 1/2 tsp;
- Vegetable oil – 3 tbsp;
- Garlic – 1 clove;
- Parsley – a few sprigs;
- Sesame – 2 tbsp.
Preparation of beet salad:
Boil to readiness beets, peel and grate on a coarse grater. Cut pickled cucumbers into thin slices and mix with beets.
Cut onions into quarter rings, put them in a pan with vegetable oil. Sprinkle onions with sugar and mix thoroughly, fry until golden color.
Put the onions to the beets and cucumbers
.
Press a garlic clove through the press and put it in the salad. Chop
parsley finely and together with sesame seeds pour it into the salad. Mix everything together
You get a simple and light beet salad.
This is a great dish for a dietary vitamin snack.
