Carrots are one of the most popular and accessible root vegetables, which has not only a pleasant taste, but also a lot of useful properties. It contains vitamins A, C, K, E, and beta-carotene, which in the body is converted into vitamin A.
This vitamin is essential for healthy eyes, skin, hair and nails, as well as for maintaining the immune system.
Carrot salad is a simple and delicious dish that can be prepared in minutes.
It will make a great addition to lunch or dinner, and can also be a stand-alone dish.
Ingredients:
- beans – 360 g;
- carrots – 600 g
- onion – 250 g;
- garlic – 3 cloves;
- 9% vinegar – 2 tbsp;
- salt – ½ tsp.
Preparation of carrot salad:
Thoroughly rinse and then boil the beans in a ratio of 1:3 with water. Grate carrots on a coarse grater, dice the onion
. In a frying pan in vegetable oil fry separately onions and carrots. In a saucepan collect the salad – put to the beans onions, carrots, pass through the press garlic cloves.
In a frying pan, heat vegetable oil, pour it on the garlic
.
Add vinegar, salt and mix the components thoroughly.
We leave the salad in the refrigerator for an hour, and then serve to the table. This is a great budget dish for any holiday.
