Cabbage is popular in China and Japan; this vegetable is eaten fried, baked, in baked goods and even with sweets. Probably, the love for cabbage is the source of eternal youth of Asians.
This vegetable contains many useful components that make the skin tight and smooth. Also, cabbage can remove toxic substances from the body. This explains the absence of acne and minor rashes on the skin of cabbage lovers
. However, the mentality of Asians is different from ours
.
In cold climates, eating only cabbage does not work.
To include cabbage in your diet will help simple salads
. We are ready to give one of the recipes for an uncomplicated cabbage salad
.
Ingredients for coleslaw:
- cabbage – ⅕ pcs;
- canned tuna – 200 g;
- carrots – pcs;
- parsley – a bundle;
- onion – pcs.
Ingredients for dressing:
- yogurt – 150 g;
- olive oil – 30 ml;
- mustard – tsp;
- salt – tsp;
- lemon juice – tbsp.
Preparation of cabbage salad:
Cabbage should be shredded, and carrots should be shredded on large sharps of grater. We cut the onion into half-rings, mix with cabbage and carrots in one bowl.
Parsley finely chopped, tuna slightly kneaded to a state of mush
.
Add parsley and tuna to the chopped vegetables.
For the dressing we need to mix yogurt with mustard, lemon juice, olive oil and salt until homogeneous. With the resulting sauce we dress the salad and mix thoroughly.
Tuna in this recipe, you can replace it with another kind of canned fish, for example, pink salmon. It turns out a hearty and healthy salad for every day.
