Canned beans are one of the important parts of the diet for the human body. Beans are vegetable protein, which is useful. It is worth paying attention to this type of protein to people who adhere to the ideology of vegetarianism. Also beans should be in the plate of fasting people
. However, when cooking beans, you need to take into account some nuances. Do not consume it in raw form, otherwise you can be poisoned.
Let’s prepare a quick and simple salad with beans
.
Ingredients for salad with beans:
- eggs – 3 pcs;
- potatoes – 1 pc;
- carrots – 1 pc;
- canned white beans – 180 g;
- pickled cucumbers – 12 pcs;
- dill – a bunch;
- green onions – a bunch;
- salt – ½ tsp;
- mayonnaise – 1.5 tbsp.
Preparation of salad with beans:
Boil the potatoes until ready, leave slightly undercooked carrots. Peel boiled vegetables and cut into small cubes. Boil
hard-boiled eggs, peel and cut into small cubes
.
Put potatoes, carrots, eggs and beans in a salad bowl.
Cut pickled cucumbers
into
small plates, chop dill and green onions. Put onions, dill and cucumbers in the salad.
Salt the salad and dress with mayonnaise, mix thoroughly.
In the salad with beans we recommend adding a pinch of ground black pepper. Then the salad will become even more tasty and rich.
