Many people prefer to eat meat products rather than fish products. People reinforce their love for meat by the fact that they do not see the benefits in fish fillets. However, it cannot be said that fish is a product that is not valuable to humans.
For example, pollock contains a large amount of iodine. For people, iodine is important because it forms the thyroid gland. Also in mintai there are components that are responsible for lowering blood glucose levels.
That is, pollock should be eaten at least once a week.
Let’s talk about baked pollock in sauce.
Ingredients for baked pollock:
- pollock – 2 pcs;
- ground pepper – a pinch;
- salt – ½ tsp;
- vegetable seasoning;
- fish seasoning;
- onion – 3 pcs;
- baking soda – 13 tsp;
- potatoes – 4 pcs;
- eggs – 4 pcs;
- garlic – 3 cloves;
- paprika;
- dry garlic;
- breadcrumbs;
- parmesan.
Cooking baked pollock:
Clean the fish from the insides, black film, remove fins, gills and head. Divide each pollock fillet into 3 large pieces.
Sprinkle the fillets with salt, ground pepper, vegetable seasoning and fish seasoning to taste. Pour vegetable oil over the fillets, mix the spices with the meat and leave for 30 minutes.
Grease a frying pan with vegetable oil, melt butter on it. Cut onions into small cubes, put them in the frying pan
, fry them until soft and lightly golden, pour baking soda
.
On the onion pillow lay the marinated fillet
. Stew the fish for 15-20 minutes under a lid on low heat.
Potatoes are divided into large bars, boiled to a boil. On low heat for 5 minutes cook under a lid.
After the specified time, turn the fillet on the other side. If desired, add cherry tomatoes, halved in half, to the fillets.
Press garlic cloves through the press, put to the fish.
Beat eggs in a separate bowl, pour into the pan with fried fillets. Cover the pollock with a lid, similarly cook for 15-20 minutes.
Put the potatoes in a separate bowl, sprinkle with salt, dry garlic and paprika, pour vegetable oil and mix.
Sprinkle
also breadcrumbs, place on a baking tray lined with parchment.
Grate Parmesan, sprinkle
on the
potato bars.
Bake the potatoes at 200 degrees for 10-15 minutes.
The result is an excellent dish of baked pollock and potatoes. This combination is very winning and hearty.
