Soups are an important part of the human diet. They can be a source of nutrients such as vitamins, minerals and fiber, as well as fluid, which the body needs to maintain water and salt balance.
Soups stimulate the stomach by promoting the production of gastric juice, which helps improve digestion
.
They are high in liquid and fiber, which help you feel satiated with fewer calories.
Some soups, such as those with added legumes or vegetables, are rich in calcium and other minerals needed for bone health.
Let’s make a flavorful and delicious soup on our own
Ingredients:
- cabbage – 400 g;
- sugar – 1 tsp;
- salt – 1 tsp;
- canned tomatoes – 300 g;
- potatoes – 2 pcs;
- garlic – 3 cloves;
- minced meat – 400 g;
- carrots – pcs;
- sweet pepper – 3 pcs;
- boiled water – 1.7 liters;
- bay leaf – pcs.
Preparation of the soup:
Shinkuem cabbage, in a frying pan in vegetable oil fry until soft. Pour salt and sugar to the cabbage, and then add canned tomatoes, stir.
Cut the peeled potatoes into small cubes and send to fry with cabbage
.
Chop garlic, fry it in a pan in vegetable oil.
Finely chop onion, fry it with garlic in a pan. Add minced meat to onions and garlic, mix, salt and fry for 10 minutes.
Cut carrots into small pieces and add them to the minced meat. Cut also finely sweet pepper, add to the minced
meat. Put in the pot also roast cabbage and potatoes, mix. Pour boiling water into the pot, cover with a lid and cook for 25-30 minutes.
At this time chop greens, after cooking add it to the soup.
You get a hearty, flavorful soup with minced meat.
