Tuna is a marine fish that is a source of protein, vitamins and minerals. It contains high quality protein that helps build and repair tissues in the body and is also rich in vitamins B3, B6, B12 and minerals such as selenium, phosphorus, potassium and magnesium. These substances help maintain the health of the nervous system, bones, muscles and other organs.
Tuna is a good source of omega-3 fatty acids, which are good for the heart, brain and joints. They can also help lower blood cholesterol and triglyceride levels.
For these reasons, tuna can be a good breakfast option. Let’s make a tuna spread.
Ingredients:
- Canned tuna – 200 g;
- Curd cheese – 150 g;
- Salt – a pinch;
- Sugar – a pinch;
- Lemon juice – 1 tbsp;
- Lemon zest – ½ tsp.
Preparing the tuna spread:
Pour oil from canned tuna, knead and mix with cottage cheese. Chop herbs to taste, pour them to the tuna along with salt and sugar.
Pour lemon juice to the tuna, grate lemon zest
.
Stir all the ingredients until homogeneous.
Fry bread to a light golden crust and spread the tuna mixture on it. If there is no cottage cheese, you can use cream cheese for the recipe.
