As practice shows, beets are not one of the people’s favorite vegetables. Much better people relate to potatoes, carrots and onions. However, beets should be included in your diet. This contributes to the increase of many useful vitamins and minerals in the body.
And
it
is desirable to use beets not in soup, but in a variety of salads. So the percentage of beneficial properties is higher for assimilation in the stomach.
Beets will help you get rid of fat deposits, as it reduces the level of triglycerides in the blood. Also, the vegetable is able to get rid of blood pressure, increase hemoglobin levels.
How to make yourself eat beets? In fact, you do not need to force yourself, you need to fall in love with this vegetable. Our recipe for a simple salad will help you get used to this product in your diet.
Ingredients for beet salad:
- beets – 420 g;
- salt – ¼ tsp;
- garlic – 2 cloves;
- vegetable oil – 3 tbsp;
- parsley – a bunch;
- ground black pepper – a pinch;
- walnuts – 30 g;
- balsamic vinegar – tbsp;
- prunes – 60 g.
Preparation of beet salad:
Beets need to be boiled until ready, get rid of the peel and chop on medium grater teeth. To beet chop parsley, press a couple of cloves of garlic.
Walnuts should be crushed to the state of not particularly fine crumbs
.
Cut the steamed prunes into small thin slices.
Add the prunes and walnuts to the salad, dress with balsamic vinegar and vegetable oil. Salt, add ground black pepper to the salad and mix well.
As a result, we get a simple, easy and healthy salad with beets.
It does not contain unnecessary products that would have a devastating effect on the body.
