Breakfast is an important meal that helps keep your body healthy and working.
Breakfast provides your body with energy for the first half of the day. This is especially important for people who are engaged in mental or physical labor.
It helps to improve concentration and memory. This is due to the fact that the brain receives the necessary nutrients.
People who eat breakfast regularly tend to have a healthier weight. This may be due to the fact that eating breakfast helps control appetite and avoid overeating during the day
Let’s tell you how you can prepare a delicious and hearty breakfast in 5 minutes
Ingredients:
- vegetable oil – 4 tbsp;
- onion – 1 pc;
- bell pepper – 1 pc;
- sausage – 150 g;
- tomato – 1 pc;
- egg – 4 pcs;
- salt – 12 tsp;
- sour cream – 2 tbsp;
- flour – 2 tbsp;
- leavening agent – 1 tsp.
Preparation of breakfast scones:
We cut a small diced onion, lightly fry in a pan with vegetable oil. Also cut bell peppers, sausage and tomato.
Put the peppers to the onions first, fry together for a minute. Then put to the onions and peppers sausage and tomato.
Break eggs in a separate container, lightly beat and add to them sour cream. Beat the eggs with sour cream, pour flour and baking powder into the mixture, knead the
dough
.
You can add herbs to the dough – green onions, dill
.
Pour the dough into the pan with the rest of the ingredients, level the surface.
Fry the flatbread on medium heat under a lid until the top is set. The edges of the flatbread should brown.
You can also add plates of cheese or cottage cheese to the flatbread, melt them under the lid on the flatbread for a few seconds.
This makes a hearty, delicious breakfast for the whole family.
