Many people believe that cutlets can not be called a useful dish. They contain a lot of fat, so this product often causes heart problems. However, you can cook cutlets correctly. Then the fat in the meat will be little, which will significantly reduce the harm of this dish.
Cutlets are able to saturate the body with protein, which is necessary for the formation of muscles and the nervous system. In addition, there are useful carbohydrates in cutlets. They are converted into energy, expended by a person constantly.
Let’s tell you how to properly prepare useful cutlets.
Ingredients for cutlets:
- Stuffing – 500 g;
- Potatoes – 500 g;
- Onion – 200 g;
- Garlic – 2 cloves;
- Butter – 30 g;
- Mayonnaise – 1 tbsp;
- Paprika – 1 tsp;
- Parsley – a bundle;
- Black pepper – a pinch;
- Salt – ½ tsp.
Preparation of cutlets:
Dice the onion into small cubes, fry lightly in a frying pan with melted butter. Shinkuem finely garlic, send to the onion.
Peeled potatoes rub on a small grater cutters. Put in a bowl fried onions, mix with potato mass.
Shinkle finely dill, pour into the bowl with onions and potatoes
.
Add minced meat, mayonnaise, paprika, black pepper and salt to the mixture.
Thoroughly knead the minced meat, breaking up the fibers. When the mince has become homogeneous, wet your hands in water and form small cutlets
. Do not forget to beat the cutlets in your hands. Heat vegetable oil in a frying pan, fry the cutlets for a couple of minutes on both sides.
Put the cutlets in a mold for baking, send to the oven at 160 degrees for 30 minutes. Then cover the cutlets with foil, put them in the oven for an additional 5 minutes.
Thanks to cooking in the oven, the cutlets turn out juicy and without excess oil inside. This recipe does not imply adding bread and eggs to the cutlets.
