Beans are not often used in different dishes in CIS countries. This is probably due to the fact that there are plenty of protein foods without beans. However, for people who have given up meat, beans are a salvation. This representative of the legume family has vegetable protein, which is necessary for the body. Beans
are often added to soups and salads, as well as used as a side dish with something. There are a large number of salads with beans.
At the same time, it is worth remembering that only processed beans, boiled or canned, are used for eating. Otherwise, there is a risk of getting bean poisoning.
Let’s prepare a delicious and quick salad from beans.
Ingredients for bean salad:
- Canned beans – 380 g;
- Bulgarian pepper – 1 pc;
- Tomato – 1 pc;
- Onion – 1 pc;
- Garlic – 2 cloves;
- Dill and parsley – 15 g;
- Mustard in grains – 2 tbsp;
- Vegetable oil – 4 tbsp;
- Salt – a pinch.
Preparation of salad with beans:
Put the beans in a colander and pour water over them, let the excess liquid drain. Cut the peeled bell pepper and tomato into small cubes, cut the onion in half rings.
Chop garlic and dill and parsley finely
.
Put beans, tomato, pepper, onion, garlic and greens in a salad bowl. Dress the salad with mustard in grains and vegetable oil, salt and mix.
You get a quick vitamin salad without mayonnaise.
This is a good way to have a snack without harming your figure.
