Protein food is essential in the human diet. The fact is that thanks to protein, the body grows and develops. Muscle mass in training increases due to protein food.
It is worth separating two types of protein – animal and vegetable. In the diet of people, the ratio of these types of lipids should be different. For the most part, protein of animal origin plays a role in the functioning of the body. It is not possible to replace it with vegetable lipids
. There is harmful protein, which is found in various harmful foods – chips, cookies. It is worth making a choice in favor of the right protein.
To do this, we give you a recipe for a protein salad with chicken meat and beans.
Ingredients for salad with chicken and beans:
- boiled chicken breast – 250 g;
- salt – a pinch;
- onion – pcs;
- mayonnaise – 4 tablespoons;
- vegetable oil – tbsp;
- parsley – bundle;
- beans – 250 g;
- cucumber – pcs.
Preparation of salad with chicken and beans:
Boiled chicken breast should be divided into thin fibers. Onion cut into quarter rings and fry in vegetable oil. Fry onion quarter rings over medium heat for maximum 2 minutes.
Put the fried onions to the meat, pour the beans into the same place. Cut the cucumber into thin slices, chop parsley
. Put the cucumber and parsley with the rest of the components.
Dress the salad with mayonnaise, salt and mix thoroughly
.
You can dress the salad with sour cream or Greek yogurt if you want to make it healthier.
Fiber and vegetable, animal proteins combine well, create a simple hearty dish.
