Beet salads are often on the lists of recommendations from doctors for various diseases of the circulatory system, kidneys, liver and other organs. The fact is that beets have a lot of vitamins and minerals. These components are able to quickly give the body everything it needs for recovery.
In addition, beets are useful in prevention. Beet juice, for example, drink with kidney stones and for recovery after operations. In the past, beets were considered a medicinal vegetable. Just eat beets was forbidden in a number of states, because the vegetable was sacred
. Now beets are used to make many different salads
.
Let’s tell about one useful appetizer salad.
Ingredients for beet salad:
- Beets – 500 g;
- Salt – 2 tsp;
- Sugar – 2 tbsp;
- Apple cider vinegar – 2 tbsp;
- Vegetable oil – 50 ml;
- Garlic – 3 cloves;
- Coriander – 1 tsp;
- Black pepper – ¼ tsp;
- Red hot pepper – ¼ tsp;
- Sesame seeds – 2 tsp.
Preparation of beet salad:
Grate the peeled cooked beets on a Korean-style grater. Salt the beet and leave it for 30 minutes. Then squeeze beets from excess juice.
Pour sugar to beets, pour vinegar and mix thoroughly. Chop garlic cloves finely, fry in vegetable oil along with coriander, black pepper and red pepper.
Pour the oil and garlic to the beets, mix and cover with
cling
film.
Put the beets in the refrigerator for 4 hours. In the meantime, lightly toast the sesame
seeds
.
Serve this beet salad with sesame seeds.
It turns out to be a simple tasty salad for every day.
