Vegetable soups contain many nutrients such as vitamins, minerals and fiber. They can be low in calories and still quite nutritious, which makes them a good choice for people watching their weight.
Vegetable soups help improve digestion because they contain a lot of fiber. In addition, they help maintain water balance in the body and can reduce the risk of certain diseases such as cardiovascular and cancer.
It is worth preparing vegetable soups all the time, as your family’s health depends on it.
Let’s tell you how to prepare a delicious vegetable soup
Ingredients:
- Onion – 2 pcs;
- carrots – pcs;
- garlic – 2 cloves;
- potatoes – 2 pcs;
- cabbage – 150 g;
- salt – 1 tbsp;
- black pepper – ½ tsp;
- vegetable seasoning – 1 tsp;
- bay leaf – pcs;
- rice – 4 tbsp;
- frozen vegetables – 300 g;
- water – 1.7 liters
- vegetable oil – 3 tbsp.
Preparation of vegetable soup:
Cut a small diced onion and fry it for a couple of minutes in a saucepan with a small amount of oil. Cut carrots finely, put them in the onion, put garlic cloves through the press.
Fry the vegetables for 2 minutes, stir. Cut peeled potatoes into small cubes, add to onions and carrots. Shinkuem finely cabbage, put to the vegetables in the pot.
Salt the mixture, add black pepper and vegetable seasoning with bay leaf. Rinse the rice and put it to the vegetables, as well as frozen vegetables.
Pour water, vegetable oil into the pot, cook the soup on low heat under a lid for 25-30 minutes.
You can also chop greens into the soup, add it before the full cooking of the dish. It turns out a hearty soup with a lot of vegetables.
