Beet salads are famous for their benefits for the body. However, are such salads really so useful? In many ways, the usefulness of the dish depends on many factors. For example, the amount of vegetables in the composition, as well as the dressing.
Salads that use store-bought mayonnaise are less useful than salads with natural homemade mayonnaise. It is better to replace such dressing with olive oil if you want a more dietary salad.
Beetroot in this dish is always a winning option
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The fact is that the vegetable is rich in vitamins and minerals. With the constant use of beet salads, you can get rid of digestive problems, improve blood health.
Let’s make a simple atypical beet salad at home.
Ingredients for beet salad:
- Beets – 1 pc;
- Canned beans – 120 g;
- Cabbage – 200 g;
- Pickled cucumbers – 2 pcs.
Ingredients for dressing:
- Vegetable oil – 3 tbsp;
- Natural apple cider vinegar – 1 tbsp;
- Mustard not spicy – 1/2 tbsp;
- Salt – a pinch;
- Honey – 1 tbsp;
- Sesame seeds – 2 tbsp;
- Garlic – 2 cloves.
Preparation of beet salad:
Boiled in advance beets are peeled and grated on a coarse grater. Shinkuem cabbage and send in a bowl to the beets. Cut pickles into small bars, add to the beets and cabbage
. Pour beans into the salad. For dressing mix vinegar, mustard, honey and sesame in vegetable oil. Press garlic cloves through the press, add to the dressing, salt and mix thoroughly.
Dress the salad with the dressing and mix thoroughly
.
This salad is dietary, but it is quite suitable for a festive table.
Guests who care about their figure will definitely appreciate this dish.
