Salad is an important part of the meal for many people. This dish is able to give a person more fiber along with healthy substances, vitamins and minerals. Therefore, it is necessary to include salads in your own diet.
This dish first appeared more than 250,000 years ago! The birthplace of the first salads is considered to be ancient Rome. In the state prepared quite ordinary salads consisting of greens. Gradually, salads began to get into the cuisines of the peoples of other states.
Thus, the dish migrated to France. In this country, famous for culinary delights, salads found a second breath.
We will tell you how to make a simple appetizer salad from beets
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Ingredients for beet salad:
- beets – pcs;
- mustard in grains – a tbsp;
- green canned peas – 180 g;
- vegetable oil – 2 tbsp;
- garlic – clove;
- lemon juice – 2 tablespoons;
- parsley – 2 sprigs;
- soy sauce – 2 tbsp;
- green onion – a bunch.
Preparation of beet salad:
Pre-boiled beets chopped on large grater teeth. Combine the shredded beets with green peas. To the mixture add a clove of garlic, pressed through a press.
Finely chop parsley and green onions, sprinkle on the surface of the salad. Dress the dish with lemon juice, soy sauce and vegetable oil. Add mustard and thoroughly mix all the components with each other.
As a result, we get a healthy salad from a small number of products.
Thanks to the dressing without mayonnaise, the dish can be called dietary.
