Eggplant is a low-calorie product rich in vitamins and minerals. It contains B vitamins, vitamin C, PP and carotene, as well as minerals such as potassium, calcium, iron, phosphorus and sodium. It
is worth cooking eggplant dishes, as they help our body to become better. The low calorie content of eggplants makes them a good choice for those who are watching their figure. Thanks to the content of potassium and vitamins, this vegetable helps to maintain the health of the heart and blood vessels.
The fiber in the composition of eggplants helps to improve the work of the gastrointestinal tract
. Let’s tell you how to cook eggplants in sauce.
Ingredients:
- Eggplants – 2 pcs;
- Salt – 1 tsp;
- Egg – 1 pc;
- Onion – 1 pc;
- Garlic – 2 cloves;
- Cilantro – bundle;
- Parsley – a bundle;
- Sour cream – 200 g.
Cooking eggplants in sauce:
Cut eggplants into small cubes, salt and mix. Drain the eggplants of excess liquid. Pour the beaten egg into the eggplants and mix again, leave for 10-15 minutes. Chop
the onion finely, fry it until brown in a frying pan. Chop cilantro and parsley, garlic clove. We try to put the onions on a plate without vegetable oil.
In the already used oil fry cubes of eggplant until soft. Put to the eggplants onion, garlic, herbs, mix.
Add sour cream to the mixture and cook for a couple more minutes.
Serve such eggplants can be served with meat, fish and other second courses. Also eggplants in sour cream sauce may well become a separate dish for dinner.
