How often do you prepare dishes with pomegranate? In fact, few people can boast that they constantly eat pomegranate. However, this fruit is incredibly beneficial for the body. There are many useful substances in the pomegranate, are able to resist even cancer. With blood problems, low hemoglobin, high cholesterol, doctors recommend drinking pomegranate juice.
Many argue the fact that they do not eat pomegranate with the fact that this fruit is specific. That is, adding it to soup or in a roast will not work. But, there are other dishes where pomegranate is appropriate.
Let’s tell you how to prepare a salad with pomegranate.
Ingredients for salad Pomegranate:
- Chicken breast – 500 g;
- Salt – 1.5 tsp;
- Black pepper peas – 6 pcs;
- Laurel leaf – 2 pcs;
- Pomegranate – 1 pc;
- Beet – 1 pc;
- Walnuts – 60 g;
- Prunes – 60 g;
- Garlic – 2 cloves;
- Ground black pepper – 0,5 tsp;
- Mayonnaise – 3 tbsp.
Preparation of salad Pomegranate:
In a pot of water, cook the chicken breast along with ground black pepper peas and bay leaf. Don’t forget to add a teaspoon of salt to the water, cook for 25 minutes.
While the meat is cooling, cut out the top of the pomegranate inflorescence with a hexagonal. We make incisions on the facets of the pomegranate and divide the fruit into equal slices
. We leave the inflorescence, remove the grains from the pomegranate. Boil beets until ready, cool and peel, grate on a fine grater. Tip the beet mass on a colander and leave it while the juice drains.
Divide the chicken breast into small sections of fibers
.
Chop walnuts into fine crumbs and add to the meat. Wash and dry prunes, cut into small cubes.
Grate garlic cloves on a fine grater, put with prunes in a bowl to the breast. Salt and pepper the salad, dress with mayonnaise and mix thoroughly
. Pour ½ of the pomegranate grains into the salad, mix gently
.
Using a deep bowl measure the diameter of the salad portion.
Place the salad in the bowl, tamp it down slightly and turn it onto a flat plate.
Cover the surface of the salad with beet pulp, beforehand put the pomegranate florets on top.
For a beautiful serving, you can cut off a piece of salad, and smear the cut with mayonnaise.
Put pomegranate grains on the mayonnaise in the cut, do the same with the piece.
