Chicken breast has always been one of the most popular dishes in human society. Chicken meat is not particularly caloric, but it is nutritious. Nowadays chicken breast is used by athletes to increase muscle mass. The
fact is that chicken meat has a high protein content. Which helps people who follow their bodies to stay in shape. However, even if you are not an athlete, you do not have to give up chicken. You can make delicious and hearty rolls from chicken breast.
Ingredients for chicken rolls:
- chicken breast – 900 g;
- salt – 10 g;
- black pepper – 7 g.
Ingredients for stuffing:
- cream cheese – 100 g;
- cheese – 100 g;
- spinach – 200 g
- granulated garlic – 5 g;
- tomato – 1 pc.
Ingredients for the sauce:
- mayonnaise – 50 g;
- mustard – 25 g;
- cheese – 200 g;
- parsley – a bunch.
Preparation of chicken rolls:
Carefully separate the two flaps of the chicken breast. Then divide each flap across into two steaks. Beat the resulting 4 steaks with a knife or meat mallet, salt and pepper.
Spread cream cheese on the surface of each steak, distributing it evenly
.
Grate cheese on a coarse grater, place on the layer of cream cheese on the steaks.
Sprinkle granulated garlic over the cheese cap. Chop spinach, sprinkle it on the cheese layer.
Cut tomato into small slices, place a piece on the edge of each steak. Roll the chicken steaks into rolls with the stuffing inside.
Place the rolls in a baking
dish. For the sauce, mix mustard and mayonnaise. Spread the sauce on the surface of the rolls.
Bake the rolls in the oven at 180 degrees for 25 minutes.
Grate cheese separately, chop parsley, mix the components. After baking, sprinkle the surface of the rolls with this mixture.
Additionally, bake the dish in the oven for 10 minutes. At this time you can finely chop tomatoes, cucumbers, red onions.
Chop greens, mix with vegetables and make a salad on the garnish.
This way you get a delicious dinner for the whole family. Juicy chicken goes well with vegetable salad.
