Cabbage is a vegetable rich in vitamins, minerals and fiber. It can be beneficial to the human body for several reasons.
First, cabbage is high in vitamins and minerals. It is able to boast a lot of vitamins C, K, A, B6. There are also minerals in cabbage – potassium, magnesium, manganese, and iron. These substances help to maintain healthy skin, hair and nails, as well as strengthen the immune system.
Secondly, cabbage is a good source of fiber, which helps to improve digestion, reduce cholesterol and control weight.
Let’s tell you how to make a cabbage pancake for breakfast.
Ingredients for cabbage pancake:
- Cabbage – 300 g;
- Onion – 1 pc;
- Butter – 40 g;
- Carrots – 1 pc;
- Sweet pepper – ½ pc;
- Salt – a pinch;
- Eggs – 4 pcs;
- Sour cream – 2 tbsp;
- Flour – 3 tbsp;
- Baking powder – ½ tsp;
- Cheese – 100 g.
Preparation of cabbage pancake:
Shinkuem finely cabbage, grate carrots on a coarse grater. Peeled from the insides of bell peppers and onions cut into half rings, cheese cut into small cubes.
In a separate bowl break eggs, salt, mix with sour cream, flour and baking powder
.
In a frying pan, melt butter, fry onions until soft,
add carrots to the onions and fry until soft. Then put bell peppers and cabbage, stew over low heat under a lid until it settles.
Salt the cabbage, stir, pour the liquid batter into the cabbage.
Spread batter with vegetables over the entire surface of the skillet, sprinkle with cheese.
Fry the pancake under the lid until the cheese melts on the surface.
It remains only to sprinkle the pancake with herbs, for example, dill. This makes a hearty cabbage pancake for breakfast.
