About the usefulness of products containing beets in the composition of beets says quite a large number of different doctors. Including nutriciologists and nutritionists believe that this vegetable must necessarily be in the diet of modern man.
In ancient times, beets performed many useful functions for mankind
.
For example, in ancient Rome, the vegetable was used as a medicine. When illnesses are still in many European countries instead of medicines can advise to eat beets or drink the juice of this root vegetable. The fact is that a large number of stories are known about how people recovered after constant use of beets. It happened that the vegetable saved from urolithiasis and heart attacks.
How to include beets in your diet? Start with simple and uncomplicated beet salads.
Ingredients for beet salad:
- beets – pcs;
- sesame seeds – 2 tbsp. tbsp;
- pickles – 2 pieces;
- parsley – a bundle;
- onion – 2 pcs.;
- garlic – clove;
- sugar – ½ tsp;
- vegetable oil – 3 tbsp.
Preparation of beet salad:
Peel the beets from the peel, chop them on a medium grater. Cut pickles into small bars, combine with beet pulp. Onions cut into
quarter rings, fry in a frying pan in vegetable oil
.
Add sugar to the onions, bring to a golden color on high heat.
Onions are transferred to a bowl with the rest of the vegetables, integrate into the mixture a clove of garlic run through the press. Toss
the salad with salt and sesame seeds and mix thoroughly
.
Vegetable oil added together with fried onions also serves as a dressing.
This salad is very economical and healthy.
