In our country, mint is treated neutrally. This type of fish is not perceived by people as something tasty. However, the negative reaction of pollock fillet also does not cause. It
is worth noting that pollock is very useful for the body. The meat of this fish is tender, contains a lot of amino acids. In Asian countries, pollock is not only a budget, but also a useful product. For this reason, in Japan and China, a large amount of pollock is consumed every day.
Let’s tell you how to cook pollock tasty and useful.
Ingredients for baked pollock:
- pollock – 3 pcs;
- onions – 3 pcs;
- paprika – tsp;
- ground black pepper – ¼ tsp;
- vegetable oil – tbsp.
Ingredients for garnish:
- onion – pcs;
- lemon – pcs;
- tomato – 2 pcs;
- cucumber – pcs;
- green onion – a bunch.
Cooking baked pollock:
Cleaned pollock cut into large pieces, sprinkle with paprika and ground black pepper. Water the fish pieces with vegetable oil, pass to the fish through the press garlic cloves if desired.
Rub the fish on both sides with spices, leave under a lid for half an hour. At this time, cut onions into half-rings, lay them on the surface of the baking mold.
Put the marinated fish on the onion pillow, cover the top with parchment. Send the pollock to bake at 180 degrees in the oven for 30 minutes.
To prepare the salad, cut fresh cucumber and tomato into random pieces. Shinkuem finely green onions, cut onions in half rings. Put the chopped vegetables in a salad bowl, salt and pour lemon juice. You can cut a couple of lemon slices into the salad.
Mix the salad thoroughly and serve with the fish.
Do not forget to pour the salad with the juice that formed from the fish and onions after baking. This dish is good as a dinner.
