One of the useful fish for the human body is pink salmon. It contains many useful substances and vitamins.
For example, pink salmon has vitamin PP, which is responsible for the integrity of cell structures. The uniqueness of pink salmon is that vitamin PP is quite rare in food products, so pink salmon meat is valued in the market. But, at the same time, you can not call pink salmon an expensive fish.
Cook pink salmon can be prepared in different ways. someone prefers to fry, someone boiled, someone baked. All types of cooking fish are acceptable. However, you can get delicious juicy meat mainly when baking.
Ingredients for baked pink salmon:
- pink salmon – 1.2 kg;
- vegetable oil – 50 ml;
- salt – 1 tsp;
- black pepper – 1/2 tsp;
- seasoning for fish – 1/2 tsp;
- juice of half a lemon;
- onion – 2 pcs;
- lemon – pcs;
- parsley – bundle;
- tomato – 4 pcs;
- butter – 60 g.
Cooking baked pink salmon:
Clean the fish from the fins, gills and head, get rid of the insides and wash the pink salmon.
In a bowl mix salt, black pepper and fish seasoning with vegetable oil and lemon juice. Brush the sides of the fish with this marinade and leave it under a plastic wrap for 30-40 minutes.
Cut onion and lemon into rings and place in a baking dish lined with parchment. Put onions and lemon across the mold.
Also put pink salmon across the onion pillow, tuck parsley inside the fish. Cut tomatoes in half and put them next to the fish.
Put pieces of butter on the pink salmon and cover the mold with foil.
Bake the pink salmon at 200 degrees for 30 minutes.
As a result, we have a juicy pink salmon with a garnish in the form of vegetables. This fish can become a hearty and healthy dinner for the whole family.
