Apple low-calorie mousse is a light and airy dessert dish that will be an ideal choice for those who care about their health, but do not want to give up sweets. This mousse combines the natural freshness of apples and lightness of texture, creating a great taste that will impress even the strictest gourmets. The
main ingredient is apple, rich in vitamins, minerals and fiber.
Thanks to its naturally sweet taste, apple is an excellent base for the dessert, allowing you to minimize the amount of added sugars, which makes the mousse low-calorie and healthy.
Ingredients:
- Apples – 400 g;
- Yogurt – 250 ml;
- Gelatin – 10 g;
- Water – 70 ml.
Preparation of apple mousse:
Divide each apple in two, remove the core and place cut side down on a baking tray. Pierce the skin of each apple with a skewer, pour in a couple of spoons of water and bake at 200 degrees for 15-20 minutes.
While the apples cool down, mix water with gelatin and leave for 5 minutes. Warm the swollen gelatin in a saucepan.
Put the apple pulp in a separate container, removing the peel. Mix the apple pulp with yogurt, beat with an immersion blender until homogeneous.
Then pour gelatin into the mixture and mix thoroughly.
You can at this stage add a sweetener, for example, honey.
Pour the mousse into molds and leave in the refrigerator for 3 hours.
It turns out to be a very simple, yet tasty dessert.
If desired, you can leave out sweeteners, then the calorie content of the dish will be even lower.
