Zucchini contain many useful substances, such as vitamins (A, C, K, B group), minerals (magnesium, potassium, manganese, phosphorus, iron), and dietary fiber. Thanks to its composition, zucchini can have a positive effect on the body, namely to improve the cardiovascular system, reduce blood pressure, promote weight loss and maintain the health of the skin and hair. It is important to note that the benefits of zucchini can vary depending on how it is prepared. For example, fried zucchini contains more calories and fats than steamed or baked.
Let’s tell you how to cook zucchini cutlets
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Ingredients:
- Zucchini – 1 pc;
- Carrots – 1 pc;
- Potatoes – 2 pcs;
- Cheese – 100 g;
- Eggs – 2 pcs;
- Garlic – 1 clove;
- Salt – ½ tsp;
- Green onion – a bundle;
- semolina – 3 tbsp.
Preparation of zucchini cutlets:
Grate zucchini on a coarse grater, salt and leave for 15 minutes. Grate the peeled carrots and peeled potatoes
. Squeeze out the excess liquid from the potato and zucchini mixture and add it to the carrots. Chop green onions, grate cheese finely and add to the vegetable mixture.
Break eggs into the mixture, press garlic cloves, sprinkle with black pepper and stir. Pour semolina into the mixture, mix and leave for 20 minutes.
Shape the mixture into small cutlets and fry them in a frying pan under a lid. Fry for 8-10 minutes on each side on low heat.
It is recommended to serve cutlets with sour cream. This is a good option for people who fast or do not eat meat.
