Nutritionists believe that oatmeal porridge is the most correct and useful breakfast for a person. The fact is that such a breakfast is able to give the body energy, as well as satiate until lunch.
With the tasks of the morning meal is particularly well coped with oatmeal porridge
.
However, it turns out that this kind of porridge became popular recently – in the early XX century. Until then, people ate semolina porridge.
Oatmeal better copes with the function of satiation, does not overload the stomach. If you do not want to cook porridge from oatmeal, we advise you to make fritters from them.
Ingredients for oatmeal fritters:
- oat flakes – 200 g;
- salt – 2 pinches;
- banana – pcs;
- water – 50 ml;
- lemon juice – tbsp;
- milk – 200 ml;
- ground cinnamon – a pinch;
- dates – 10 pcs.
Preparation of oatmeal fritters:
Dates should be soaked in warm water for 10 minutes. At this time in the blender bowl we pour oat flakes and pour milk.
To the mixture of milk and oatmeal we put the banana cut into slices
.
Sprinkle the mixture with a pinch of cinnamon and salt, whisk the ingredients until homogeneous.
Pour 2 tablespoons of batter into a pan with vegetable oil, preferably coconut oil. Fry the fritters on both sides on medium heat for a couple of minutes each.
To prepare the sauce, you need to remove the pips from the dates. It is required to put dates in the bowl of a mixer, pour water and lemon juice, salt and whisk until homogeneous.
As a result, we get dietary oatmeal pancakes, which you can replace the traditional recipe. To the fritters in addition we offer a sauce of dates, which tastes like caramel.
