Cooking dinner can sometimes be quite difficult. The fact is that to please your housemates is not always possible. Constant cutlets and pasta, casseroles and soups are undernourished. Therefore, you have to look for new recipes.
However, it is not always easy to find something original and new for dinner. At the same time, you need to find a dish that is budget-friendly and simple. In addition, dinner should be nutritious, hearty and healthy.
For example, a salad with chicken breast. This is the most optimal dinner for all members of the family.
Let’s prepare a fried chicken breast with salad on the side.
Ingredients for fried chicken breast:
- chicken breast – 3 pcs;
- flour – 3 tbsp;
- butter – 3 tablespoons;
- garlic – 6 cloves;
- vegetable oil – 1.5 tablespoons;
- honey – 3 tbsp;
- soy sauce – 1 tbsp;
- apple cider vinegar – ½ tbsp;
- white cabbage – 150 g;
- green onion – a bunch;
- red cabbage – 150 g;
- blue onion – 1/2 pc;
- sweet pepper – pcs;
- cucumber – pcs;
- carrot – pcs;
- juice of 1/2 part of lemon;
- tomato – pcs.;
- sour cream – 3 tablespoons;
- mayonnaise – 1 tbsp;
- mustard – tsp.
Preparation of fried chicken breast:
Slice chicken breast lengthwise and crosswise, roll in flour. Melt butter in a skillet, fry chicken on both sides for a couple of minutes on high heat.
Crush 5 cloves of garlic, chop. Reduce heat to medium, pour in vegetable oil. Put garlic to the meat, add honey and soy sauce, apple cider vinegar.
Fry the chicken breast until cooked, turning it occasionally. At this time, chop white cabbage and a bunch of green onions
. Sprinkle green onions on the chicken breast.
Chop red cabbage, cut blue onions into quarter rings. Remove the insides of bell peppers, cut into thin slices.
Mix red and white cabbage, onions and sweet peppers
.
Cut cucumber into quarters, grate carrots on a coarse grater. Add cucumber and carrots to the salad, pour lemon juice.
Cut a small dice of tomato, put in the salad. Mix sour cream with mayonnaise and mustard, press a garlic clove into the mixture. Dress the salad with this sauce, stir.
You can also cut a sweet and sour green apple into the salad. You can serve the salad together with fried chicken breast.
