Beets should definitely be included in your diet. Especially during the winter, because in the cold period beets can greatly boost the immune system.
Beets contain many useful components, as well as vitamins
.
Therefore, for various diseases of the heart, kidneys, stomach, doctors prescribe diets with beets.
Now many people prefer to cook other vegetables instead of beets
.
Not everyone knows interesting beet salads. Someone is just lazy to boil beets for the sake of one dish. Let’s show how you can not boil beets, while making a useful appetizer.
Ingredients for beet appetizer:
- beets – kg;
- salt – tsp;
- apple cider vinegar – tbsp;
- ground coriander – tsp;
- sweet paprika – tsp;
- black pepper – tsp;
- garlic – 3 cloves;
- vegetable oil – 50 ml.
Preparation of beet appetizer:
Peeled beets rub on a coarse grater, mix with salt and apple cider vinegar. In a separate bowl, combine coriander with sweet paprika and black pepper.
Press garlic cloves through the press and add to the spices. Heat vegetable oil in a frying pan and pour garlic and spices into it.
Pour the vegetable oil with spices and garlic into the beet mixture and stir. Leave the beets to marinate for 12 hours, at least 3 hours.
The plus side of this beet is that it is prepared very budget-friendly. The spiciness of the dish can be increased by adding red hot pepper to the spices.
