Zucchini cutlets are a delicious and healthy dish that can be a great choice for any meal. They have a delicate taste and aroma, and also contain a lot of vitamins and minerals.
There are many recipes for zucchini cutlets. They can be prepared with the addition of various ingredients: cheese, herbs, garlic or spices.
Depending on the recipe, the flavor and texture of the dish may differ. However, any variant of cutlets will please you with its rich flavor.
Let’s tell you how to cook zucchini cutlets.
Ingredients:
- Zucchini – 500 g;
- Chicken fillet – 500 g;
- Carrots – 100 g;
- Onion – 150 g;
- Potatoes – 250 g;
- Garlic – 20 g;
- Egg – 1 pc;
- Parsley – 15 g;
- Black pepper – ½ tsp;
- Salt – 2.5 tsp.
Preparation of zucchini cutlets:
Grate zucchini and peeled potatoes on a coarse grater, salt, mix and leave for 10 minutes. Cut finely onion, grate carrots
. In a frying pan in vegetable oil fry onions and carrots, pass garlic to them through a press. After a couple of minutes, remove the vegetables from the fire.
Squeeze zucchini and potatoes from excess liquid, add chicken fillet to them. Shinkuem parsley, add to the mixture of zucchini, potatoes and meat.
Break an egg into the mixture, put fried onions and carrots, salt, sprinkle with black pepper, mix thoroughly. In a frying pan in vegetable oil fry cutlets, beforehand form them with hands soaked in water.
It is important to make cutlets not particularly thick, so that they could bake inside. It is better to fry on a low-medium heat on each side.
As a result, you get hearty cutlets. They can be cooked without meat, so they turn out more dietary.
