Cabbage is considered an important source of many useful substances for humans. For example, vitamin A, B1, P, K, K, B6 and even U can be found in this vegetable. In addition, cabbage has a high content of vitamin C. These vitamins will be preserved in young cabbage, and in that which is stored for quite a long time. Even after heat treatment, most of cabbage’s vitamins remain.
In addition to vitamins, the vegetable is rich in minerals. In a fork of cabbage there is sulfur, calcium, potassium, phosphorus. This list is worth supplementing with fiber and water, useful components for humans.
For this reason, it is worth including cabbage in your diet more often
.
Let’s tell you how to fry cabbage deliciously.
Ingredients for fried cabbage:
- cabbage – 1.2 kg;
- carrots – pcs;
- onion – pcs.;
- garlic – 3 cloves;
- tomato – 2 pcs;
- vegetable oil – 3 tbsp;
- salt – 1 tsp;
- sugar – 1/2 tsp;
- ground black pepper – 4 peas;
- bay leaf – pcs.
Preparation of fried cabbage:
In a skillet, heat vegetable oil. Make a cross-shaped cut on the tomatoes, pour boiling water over them.
Dice onion and garlic, grate carrots on a coarse grater. Fry the onion and garlic in a frying pan in vegetable oil along with the carrots.
Peel and dice the tomatoes, add them to the onions and carrots
.
Add salt and sugar to the mixture and stir. Chop
cabbage finely, remove the top leaves beforehand
.
Put the cabbage with the rest of the ingredients in the
frying
pan, mix.
Cover the cabbage with a lid and fry for 20-25 minutes, stirring every 5-7 minutes. Add peppercorns and bay leaf to the cabbage.
In the end we have cabbage fried in its own juice. This is a great side dish for meat and fish dishes.
